It comes now and again: that time when life gets us down. Sometimes we know why and sometimes we don’t. I think it’s really tough when you’re down and don’t exactly know why.
I remember an old song from Monty Python The Meaning of Life and it goes like this: “Whenever life gets you down, Mrs. Brown. And things seem hard or tough. And People are stupid, obnoxious or daft…and you feel that you’ve had quite enooooough! Just remember…”
So what do you do when life gets you down? Well there are so many ways, but rather than tell you the obvious, I’d like to share one way that’s often overlooked.
Think of all the challenges that you’ve overcome, which has made you a stronger person today. Think of one or two challenges that were really tough on you and what you were going through at the time. Then you should recall what steps you took to overcome those challenges and how it changed your life from there.
When you look back on those challenges you remind yourself of how strong you were and how you’re much stronger today. So when those gloomy days come, you can remind yourself of your strength and perseverance. You’ll be able to say, “I’m strong, nothing can beat me! This isn’t so bad.” You’ll feel much better because only you had the power to get through that difficult time in your life.
So in short, when life gets you down do the following:
- recall one or two very challenging moments from your past
- write down what the situation was and how you were feeling at the time
- write down everything you did to overcome it
- what did you learn from that challenge?
- how have those challenges made you a better person?
- say out loud, “I am a champion! I will get through this!”